无论你打算每天去两次健身房,还是每周在小区内散三次步,都应保证自己有规律地进行体能运动。不要推说太忙没时间运动——大家都很忙。你只需挤点时间就行(尤其当你整个星期都久坐在桌前的时候)。不论是在周末还是每天早上5:00,或者睡觉之前,只要有时间,就去运动。做五分钟仰卧起坐总比一点都不运动的好。
2. Take a vacation.
享受假期。
We are given mandatory vacation days for a reason. Don't use them all on days for appointments and visiting home. Go somewhere warm! Go somewhere romantic! Go somewhere exotic and different. You have your own money now. And you certainly deserve it.
法定假期自有存在的道理。不要把假期都花在赴约和走亲访友上。去温暖、浪漫而又充满异域情调的地方吧!你自己挣了钱,当然应该好好犒劳自己。
3. Have a crazy night(s) out.
度过疯狂一晚。
No, you don't have to get wasted every time you go out. You don't even have to drink every time you go out. In fact, you don't even need to go out that much. But make sure you have at least one wild night this year when you do go out (preferably more than one). And by wild night, I of course mean drink so much that you do stupid things you will most definitely regret the next morning. Everyone needs a good story every now and then.
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