冬天不想工作：天冷如何保持工作效率_BEC初级作文

冬天不想工作：天冷如何保持工作效率

Start your year over.

重新开始你这一年

If you think you’ve ‘blown it’ for 2013 because you’ve already broken your New Year’s resolutions, think again, says Casey Moore, The Productivity Coach.

如果你认为由于已经无法坚持自己的新年决心，因此你已经“搞砸”了2013年，再重新考虑一下，工作效率教练凯西-摩尔称。

“First, simplify so you focus only on one or two. Next, start your new year today. January 1st is arbitrary anyway. Forget the old all-or-nothing thinking and restart your new habit any time you slip into old behaviors.” This may give you the motivation you need to be more productive at work.”

首先简化你的目标，只专注于其中的一个或者两个。接着从今天开启你新的一年。不管怎样，每一天都可以是1月1日。忘记极端的旧时观念，无论何时只要你陷入了旧行为，就重新设立你的新习惯。“这可能会带给你动力，让你在工作中表现的更有效率。”

Spend time outside.

花点时间去户外

If you suffer from seasonal affective disorder (SAD)–and even if you don’t–get ten minutes of sunshine every day if possible, Moore says.

如果你饱受季节性情绪失调的折磨——就算你没有这份烦恼——尽可能地每天在阳光下呆上10分钟，摩尔说。

“Getting outside, if only for a little while, changes your perspective and reminds you that spring is just a little ways away.” Russell agrees. He says to take a break, if possible, with a brief stroll around the block of your office building. “The exposure will not only clear your head, it’ll brighten your outlook," he says.