Weekend mornings are very easily wasted in laying about. Instead, set them aside for personal pursuits.
周末的早晨最容易被懒觉吞噬啦。实际上,好好利用这段时间来搞点人生追求吧。
Vanderkam writes, "If you're training for a marathon, it's less disruptive for your family if you get up early to do your four-hour run than if you try to do it in the middle of the day. To get up early, you'll probably have to avoid staying up late the night before, but this is a good idea in general."
凡德卡姆写道:”如果你一直为马拉松备战,那么不如早起开始你的四小时长跑,以免中午跑步耽误家人的行程安排。早点起床,你就会避免头一天晚上熬夜,看,这是多好的办法啊。“
8. Establish small habits to create new traditions for your family.
把一些小习惯变成家里的惯例
"Happy families often have some special weekend activity that everyone loves but no one has to plan each time," Vanderkam writes.
凡德卡姆写道:“幸福的家庭总有一些特殊的周末活动,每个人都会自发参加,十分热衷,无需特别安排。”
It could be as simple as making pancakes or taking a stroll on a Sunday evening. Whatever you'd like to implement, make it a ritual. Soon they will become traditions, and traditions become comforting memories, which are proven to boost happiness.
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