要想摆脱这个魔咒, 凡德卡姆建议把这个时间段安排一些事,这能延长周末让你集中精力享乐而非担忧周一。
11. Keep chores, errands, and busy work to a minimum on your days off.
把那些小事、琐事和忙碌的工作在休息的时间中降到最少
There are always things you have to do, but keeping chores to a minimum on the weekends is really important.
总有事情要你去做,但周末的时候就把做这些事情的时间降到最少吧。
Finishing chores shouldn't be central to your weekend because they often expand to fill available time. Instead, try to do a chore each day during the week. If that's not possible then set aside small windows of time during the weekend. For example, set a half an hour on a Friday night between dinner and when you watch a movie to put away the laundry, or 20 minutes between your piano lesson and bike ride on Saturday morning to empty the garbage.
处理琐事绝对不能成为周末的核心,因为它们往往会充斥在你所有的空闲时间。相反,试着每天都做点琐事,如果没空的话,那就在周末抽一小部分时间出来专门处理。例如,周五晚餐之前抽出一个小时,清洗因为看电影迟迟未开洗的衣物;又或是在钢琴课和骑单车中的二十分钟空隙里去倒个垃圾。
Setting small amounts of time will motivate you to get chores done quickly.
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