3. Place your alarm clock far from your bed

将闹钟放在远离床的位置

By placing your alarm clock far from your bed, you will be required to get out of bed to turn it off. Getting out of bed is often the hardest part about waking up in the morning. By getting out of bed faster, you increase the likelihood of starting your day instead of pressing the snooze button. Having your alarm clock next your bed makes it easier to press the snooze button and sleep longer.

把闹钟放在远离床的位置，这就要求你得起身下床将其关闭。起身下床常常是早晨醒来最难的部分。起床速度越快，你就越可能尽快开始一天，而不是按掉闹钟按钮接着睡。把闹钟放在床的旁边会让你更容易按掉闹钟多睡一会儿。

4. Exercise in the morning

早晨锻炼身体

Some light exercise in the morning will get your endorphins flowing and give you more energy. The optimal duration and intensity of exercise varies from person to person. After a brief workout at the gym, I feel energized and ready to take on the day. In addition, it leaves the rest of my day open for other activities.

早上做一些轻度的运动锻炼，让内啡肽在体内流动而拥有更多能量。锻炼的最佳时间和强度因人而异。在健身房做个小运动量的健身锻炼之后，我感觉精力充沛，并准备开始新的一天。此外，也让我在一天剩下的时间里有精力做其它锻炼身体的活动。

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