实用11招让你的每个早晨都充满活力_BEC初级作文

实用11招让你的每个早晨都充满活力

为什么你觉得早上昏昏沉沉动作缓慢？其中一个原因是因为你在睡着的八小时身体没有任何营养补充。睡前小点心有助于你不再有这种无所寄托的感觉。我平时会吃低碳水化合物和容易消化的小吃，如奶酪、酸奶、牛奶和/或花生酱。吃得过多或吃那些难以消化的食物可能会影响你入睡，所以最好尝试找到睡觉前吃东西的最佳量和最适合吃的食物。

8. Eat when you wake up

醒来吃东西

A small and easy-to-digest meal in the morning will give you a boost of energy. As discussed above, while sleeping for eight hours you haven’t provided your body with any sustenance. I recommend piece of fruit, a glass of milk, or yogurt.

早上吃少量易于消化的食物，会对你的能量有推动作用。正如上面所讨论的，八个小时的睡眠让身体没有营养补充。我推荐吃片水果、喝一杯牛奶或酸奶。

9. Go to sleep and wake up at the same time each day

每天定时定点睡觉起床

Keeping a regular and consistent sleep schedule helps your body get in to a natural rhythm. By doing so you will begin to naturally fall asleep and wake up at the same time each day. Waking up will feel more natural and you will therefore have more energy in the morning. Getting the right amount of sleep will help you feel more energized. Staying up too late when you have to be up early the next morning can be detrimental to energy levels.