8. 用冷水澡把你从颓败中唤醒。
9. Have a reward system, so you'll have something to look forward to.
9. 有奖赏意识,这样你会有期待。
10. When doing a task you don't want to do, play energizing music to help you get through it.
10. 做你不想做的任务时,放有活力的音乐来帮助你完成它。
11. Get the hard stuff done first thing in the morning. Once you're done with the most challenging projects, you'll be able to tackle the others with ease.
11. 早上首先完成困难的事情。一旦你做好最具挑战性的事,就可以轻松解决其他的了。
12. Prepare early so you're not in a rush. When you're late all the time or feel rushed, this may stress you out and kill your motivation.
12. 早做准备就不会仓促。你的迟到或匆忙会让你有压力和没动力。
13. Push yourself. Realize that getting things done means giving yourself a little push sometimes.
13. 推自己一把。要意识到做事有时意味着催促自己。
14. Set a deadline for a task to spur you to get it done before the time is up.
14. 给任务设定最后期限,这样能激励你在截止日期前完成工作。
15. Focus. Doing too many things at once can overwhelm you, so drop the multitasking and focus on one thing at a time.
15. 集中精力。一次做太多事会让你无法承受,所以别做太多事,一次关注一件事就好。
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