善待大脑:让大脑更锋利的5个健脑技巧_BEC初级作文

善待大脑:让大脑更锋利的5个健脑技巧

2. 和自己说话：每天花一小时和自己讨论，什么事都可以。说说你看到的东西、你在做的事、下午的计划，或者想做什么晚餐而不是只在大脑中思考。当然，你可能看起来像神经病，这个活动最好是只有自己一个人的时候做，但是边做边想对促进思维大有帮助。你可能会解决一直头疼的问题，说出压力也会让晚上睡得更好。

3. Write down your dreams: You can write out aspirations and goals as a reminder, but keeping a pen and paper next to your bed for recording your sleeping dreams is a fun way to get your brain thinking. Along with boosting memory, attempting to unlock the mystery and hidden meanings behind your snoozing brain is one way to get to know yourself better.

3. 写下梦境：你可以写下期望和目标作为提醒，但把纸和笔放在床边记录睡觉时做的梦是个能让大脑思考的有趣方式。除了提高记忆力，试图解开沉睡大脑的秘密和隐藏含义也能让你更好的了解自己。

4. Wash your hair with your eyes closed: Your senses are what helps your brain make decisions and build connections, but we often rely too heavily on one or two senses, leaving the others behind. Stimulate your brain and close your eyes while washing your hair, eating, or putting on your clothes. Along with being a fun challenge, your brain is encouraged to use those other senses that have been forgotten about.