Introverts are more likely to possess qualities that enable them to commit to a healthy diet and regular exercise routine, both of which require restraint, difficult for more impulsive people, she says. Extroverts should plan ahead for situations that test willpower. If you know you're headed to a party, for instance, eat a healthy snack beforehand so you'll be less likely to scarf down junk.
“内向的人所具备的性格特点能让他们坚持健康饮食和规律运动,这两样都需要节制,冲动的人很难做到。”她说。面对考验意志力的情况,外向的人应该提前做好准备。举个例子,当你知道自己要参加宴会时,就提前吃点健康的点心,以免在宴会上吃太多垃圾食品。
If you're the life of the party...
如果你是派对型……
Outgoing people tend to allow stress to accumulate to the point that's known as "amygdala hijack," says Hanna. This is where we utilize the more basic, primitive part of our brain versus our more human pre-frontal cortex. "The latter allows us to consider our longer-term goals and make healthier choices," says Hanna. This pleasure-based eating has been shown to trigger an addictive response that often leads to overeating high-calorie, high-fat comfort foods. "If you enjoy being the center of attention, try putting yourself in social situations that don't involve food," suggests Markman.
外向的人会让压力累计到一定程度,即所谓的“杏仁核劫持”,汉娜说道。这时,较之于更人性化的前额叶皮质,大脑中最基本最原始的部分更加活跃。汉娜说:“前额叶皮质确保我们思考长远计划并做出健康选择。事实证明,为图快感而吃东西会诱发上瘾反应,进而导致过度摄入高能量高脂肪的安慰性食品。” “如果你希望受人关注,可以尝试融入没有食物的环境里。”马克曼建议说。
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