当被要求评估个人健康状况时,吸烟者表示更易感觉疲劳,并承认他们缺乏改变生活方式的动力。
‘To our knowledge, this is the first study that has demonstrated a reduction in the objectively measured level of physical activity in daily life of adult smokers compared with non-smokers,’ said lead researcher Dr Karina Furlanetto.
该研究的首席研究员Karina Furlanetto博士表示:“据我们所知,这是首例表明成年吸烟者相比于不吸烟者日常运动量减少的研究。”
‘Besides presenting poorer lung function, exercise capacity, quality of life and symptoms of anxiety and depression, smokers also walked less than non-smokers in daily life.’
“除了肺功能、运动耐力、生活质量下降以及焦虑、沮丧症状突出,吸烟者比不吸烟者日常步行量也比较少。”
Previous research has also suggested that smokers get fewer hours of sleep and that their sleep is less restful than that of non-smokers.
先前已有研究显示,吸烟者睡眠时间更少,并且相较于不吸烟者,吸烟者的睡眠平静程度较低。
Scientists at Charite Berlin Medical School, in Germany, found 17 per cent of smokers get fewer than six hours sleep a night while 28 per cent say their sleep is disturbed.
德国查理特柏林医学院的科学家发现,17%的吸烟者每晚睡眠时间不足6小时,28%的吸烟者表示睡眠不安。
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