睡前不吃东西
I know that a quick pre-bed snack can be tempting, but this is an incredibly bad idea if you want to wake up earlier and feel rested at the same time. Sleep is a time for your body to rest, repair and recharge. It is not a time for digestion. This is because it takes up far too much energy, which can make falling asleep more difficult. If you do manage to visit the land of nod, food digestion will rob you of the strength you’re supposed to be regaining. Even if you do get a full eight hours of sleep, you’ll wake up feeling tired and drained. You certainly won’t feel like getting up early. In short: put the cookie down.
我知道,睡前啃几口零食的诱惑力很难抵御,但是,如果你想早点醒来,还要感到精神饱满,这样做是绝对不可以的。睡眠时间使身体得到休息、修复和恢复,不是用来消化的。消化消耗太多的能量,所以,它有可能使你辗转难眠。好不容易进入梦乡,食物消化还会耗掉你应该花费在恢复精力和体力的能量。即使你睡足了8小时,醒来仍会感到疲乏无力。这样,你当然不想早起啦。总之,要拒绝零食。
4. Reduce Your Caffeine Intake
减少咖啡因摄入量
This may be an obvious one, but it’s definitely worth mentioning. Less caffeine means that you won’t still be riding its high at 11:30 p.m. I would start by eliminating any kind of caffeinated beverage in the afternoons. I know that this can make life difficult when the mid afternoon sets in, but you need to resist the urge! If you’ve started going to bed earlier you hopefully won’t get these kind of tired attacks anymore anyway. If you really feel like you need some kind of ‘pick me up’ try an energizing snack instead.
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