这一点或许显而易见,但明确提一下也很有必要。少摄入咖啡因意味着,晚上11:30时你不至于仍处于兴奋中。我从下午开始少喝含咖啡因的饮料。我知道,后半响很难熬,但是,你需要压制强烈的欲望!如果你已经开始早上床,那你一定希望排除障碍。如果你真觉得有必要‘提神’,试着来点补充能量的小食品。
5. Never Drink Before Bed
睡前不宜饮酒
A cheeky little sip before bed may seem like a good idea, particularly if you haven’t yet cut out that afternoon coffee. Despite what people say, drinking alcohol before bed will not help you sleep well, even if it does make you pass out. What it will do, however, is increase your deep sleep cycle and rob you of REM sleep. Because you this, you will feel tired when your alarm clock goes off and be all the more tempted to hit the ‘snooze’ button. As a side note, REM sleep is also needed for proper learning and memory function, so you definitely want to get enough of it.
睡前来点小酒似乎是个好主意,尤其是下午喝了咖啡的时候。不管人们说些什么,睡前饮酒不会促进你的睡眠,即使你喝得昏昏沉沉。它只能增加你的深睡眠周期,并且剥夺你的快速眼动睡眠。因此,闹钟响起时,你还是觉得劳累,想敲击‘止闹’按钮的冲动更强烈。顺便说一下,快速眼动睡眠也是正常学习和记忆功能所需要的,所以你一定想获得充足的快速眼动睡眠。
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