那该怎么办呢?我们不能简单的把爱人排除在生活之外。所以能做的就是扩大自己的社交圈。加入积极的同龄人小组。让周围充满了正能量的人作为平衡。不知不觉我们就会吸取这些正能量,也能帮助我们减少沮丧感。
9. Get outside, move and breathe
出去活动一下,呼吸新鲜空气
Fresh air and sunshine can have an amazing effect on our feelings. Sometimes when we are feeling down, all that we need to do is simply to go outside and breathe. Movement and exercise is also a fantastic way to feel better. Positive emotions can be generated by motion. So if we start to feel down, take some deep breathes, go outside, feel the fresh air, let the sun hit our face, go for a hike, a walk, a bike ride, a swim, a run, whatever. We will feel better if we do this.
新鲜空气和阳光真的能给我们带来不一样的感受。当我们觉得沮丧时,只需要简单的走出去呼吸新鲜空气。运动锻炼能让心情变好,好的心情能带来更多积极的情绪。如果我们觉得低落,那么就深呼吸,去郊外看看,感受新鲜的空气,享受阳光的沐浴、远足、散步、骑车或是游泳跑步,什么都可以。只有这样做绝对会很开心。
10. Talk to our mentor
和导师对话
Our mentor can be a great source of wisdom when we are feeling down. So when discouragement rears its ugly head, go have a coffee with our mentor. They will be able to give us wisdom based on experience. In many cases they will also give us tough love and help us to snap out of it if we are feeling sorry for ourselves. They will also help us to make a specific plan of action to work our way out of discouragement.
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