就好比用听音乐来屏蔽掉外界噪音,或用谷歌的保持专注应用软件等网页拦截器来阻拦Facebook等浪费时间的网站,完成任务的一个好办法就是屏蔽掉其他干扰,这样我们才能专心投入手中的事情。
For this writer, turning the computer off altogether and heading back to the pen and paper works best, but for you it might simply be a case of switching your cell phone off for a few hours or finding a quiet place to work.
对本文作者而言,关掉电脑并重新拿起纸笔的方法最为有效。但对你而言,或许只要关机几个小时或找个安静的地方就行了。
7. Take a break
休息一下
For much the same reasons that keeping yourself healthy is the key to getting more things done, being able to take time out once in a while can make all the difference to your productivity.
同理,保持健康是做好事情的关键。偶尔放松一下能大大提高你的做事效率。
Whether we step back to take a moment of stillness and quiet, or head outside to enjoy a walk in the fresh air, it’s important to relax from time to time if we want to avoid burnout.
不论你是蜗居享受静谧时光,还是出门散步呼吸新鲜空气,都可以。若不想变得精疲力竭,我们就应时不时地放松一下。
By avoiding burnout, we give ourselves more energy and, again, more energy leads to increased productivity.
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