So here are my five evidence-based tips on how to learn:
因而在此提出五条关于怎样学习的基于事实依据的建议:
1. Space your practice
1. 延长练习间隔时间
Our analysis showed that people who leave longer gaps between practice attempts go on to score higher. In fact, the longer the gaps, the higher the scores.
我们的分析表明,练习间隔时间越长的人,更倾向于得高分。实际上,间隔时间越长,得分会越高。
The difference is huge: people who leave more than 24 hours between their first five attempts at the game and their second five attempts score as highly, on average, as people who have practiced 50% more than them.
间隔时间不同导致的区别是巨大的:第一波五次尝试和第二波间隔时间超过24小时的人群平均得分高达那些比他们多练习了50%的人群。
Our finding confirms lots of other research: if you want to study effectively, you should spread out your revision rather than cramming. This is easier said than done, but if you are organised enough, you can spend less time revising and remember more.
我们的发现证实了很多其他的研究:如果想要有效地学习,你应该扩展和分散你的复习时间而不是临时抱佛脚。这说来容易做来难,但如果你足够有条理,你可以花更少的时间复习同时记住更多内容。
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