5. Rest and sleep
5. 休息和睡觉
New research shows that a brief rest after learning something can help you remember it a week later. Other experiments have shown that a full night's sleep helps you learn new skills or retain information.
新的研究表明学习新东西后短暂休息会帮助你在一个星期以后仍能记起。其他实验表明一个晚上的充足睡眠有助于新技能的学习和大脑的信息储存。
Even napping can help consolidate your memories, and maybe even make you more creative. This is great news for those of us who like to nap during the day, and is a signal to all of us that staying up all night to revise probably isn't a good idea.
甚至连打盹儿也可以帮你加固记忆,甚至让你更具创造力。这对于喜欢白天打盹的人而言是个好消息,也是对所有人的一个警示:晚上熬夜复习恐怕不是个好主意。
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