16. Celebrate
庆祝进步
Every single little win that you experience on the learning process, be sure to celebrate. Your brain will release endorphins and serotonin as you raise your hands in victory and pump your fits. Have a piece of chocolate and give yourself a pat on the back. This will encourage you to press on toward the goal!
在你的学习过程中,每次小有成就时,一定要庆祝一下。你的大脑会释放内啡肽和血清素,在你举起胜利之手时会有种精神振奋的感觉。吃一块巧克力,鼓励一下自己,这会鼓励你朝着目标坚持不断前进!
Most of all, have fun. Learning a new skill should be exciting and something you cannot wait to practice every day. Keep picturing the joy of reaching the end goal and being a better version of yourself as continual motivation. To love life is to continually be learning and challenging yourself.
最重要的是,学得开心。学习一项新技能应该是一件激动人心的事情,每天迫不及待地想要练习。想象达成最终目标的快乐,做更好的自己,把这些作为持续的动力。热爱生活就是要不断学习并挑战自我。
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