我需要喝果汁排毒吗养生方法该听谁的?_BEC初级作文

我需要喝果汁排毒吗养生方法该听谁的?

Dr. Hyman's latest book, 'The Blood Sugar Solution 10-Day Detox Diet,' published in February, recommends avoiding all sugar, grains, dairy products, legumes, alcohol, caffeine and processed foods. Instead, followers consume a fruit-and-protein shake in the morning, then vegetables and lean protein for lunch and dinner.

海曼博士最新的一本著作名为《10天排毒餐的血糖解决方案》(The Blood Sugar Solution 10-Day Detox Diet)，已于2月份出版。该书建议要避免食用糖、谷物、乳制品、豆类、酒精、咖啡因和加工食品。取而代之的是，早上要喝一杯水果和蛋白质奶昔，然后是午餐和晚餐进食蔬菜与瘦蛋白。

He also suggests they take a long list of supplements and drink water with PGX, a form of fiber that expands in the stomach, before every meal. The combination resets the metabolism and cleans out the digestive system, Dr. Hyman says. He has also argued that a detox bath with Epsom salts each night helps remove heavy metals through the skin and reduces stress.

他还建议读者在每顿餐前进食许多补剂、并喝点含有PGX的水，PGX是一种能在胃里膨胀的纤维。海曼博士称，这样的组合会重置新陈代谢并清理消化系统。他还声称，每晚一次泡在泻盐中的排毒浴有助于让重金属透过皮肤排出并减少压力。

Liver specialists say that up to 20% of adults have some form of fatty liver disease, in which excess fat in the liver leads to inflammation, scar tissue and eventually liver failure. Some cases are due to alcohol abuse. Genetics, hepatitis, autoimmune disease and medication use also play a role. It isn't clear whether fatty liver causes obesity or vice versa.