Why It Disrupts Sleep: Snoring may seem as common as breathing, but it's considered the biggest sleep disrupter, and it's linked to several causes: sleeping on your back, being overweight, having a cold or allergies, drinking, or taking certain medications. At its most serious, it's caused by apnea, a potentially life-threatening illness. For the snorer, it disrupts sleep by awakening him/her every so often in order to breathe normally. For the partner, the noise can be deafening.

为什么影响睡眠：打鼾也许看似和呼吸一样正常，但它其实是扰乱睡眠的最重要因素，导致打呼噜的原因有好几种：仰着睡，超重，感冒/过敏，喝酒或者吃药。最严重的情形是，打呼是由呼吸暂停引起的一种威胁生命的潜在疾病。因为打呼噜的人每隔一段时间会醒来以保证正常呼吸，所以睡眠不可避免会被影响。

EZZZ Fix: For minor problems, try the obvious; lose weight, sleep on your side, take decongestants if you have a cold. In addition, Dr. Oexman recommends using a mouthguard, which is a non-invasive way to open the breathing passages. To rule out or diagnose apnea, consult your doctor. And never dismiss snoring as just a nuisance until you’ve discovered the underlying cause. That means no separate bedrooms as the quick fix.

解决方案：对于小问题，试试显而易见的方法：减肥，侧卧，感冒了服用去充血剂。除此之外，欧克斯曼医师推荐使用牙托，以一种非侵入式的方式打开呼吸道。去看医生以排除或者诊断呼吸暂停。而且在你发现潜在原因之前，永远不要认为打呼没什么大不了，而将它轻易打发掉。也就是说，不要将分房睡作为解决打呼问题的直接方案。

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