4. Drink water
喝水
According to my doctor, we’re supposed to drink like 8 glasses of water per day. Even if you can’t chug down 8 glasses of water, you sure can get a glass or two down after lunch. Staying hydrated helps keep the mind clear and focused. All too often, afternoon procrastination comes from a foggy head which can be fixed with a glass of water.
在我的医生看来,人们每天大概要喝8杯水。就算你喝不到8杯水,午饭后至少也该喝一两杯。足量的水分有利于保持大脑清晰专注。通常,一杯水足以拯救混沌思维造成的下午拖延症。
5. Have a snack (the right kind)
吃点健康零食
Seeing that bag of Doritos may get you hungry, but junk food is the worst thing you can eat when trying to fight afternoon procrastination. Instead, choose nuts, fruit, or crackers. A light, healthy, snack can be just as helpful as a glass of water. The food offers a boost of (healthy) energy and also fights against a foggy mind.
看到那袋多力多滋玉米片你可能觉得饿了,但若想克服下午拖延症,千万不能吃这样的垃圾食品。相反,你应该选择坚果、水果或饼干。健康的小零食和一杯水一样,也很有益处。零食能补充能量,驱散混沌不清的思维。
6. Exercise at lunch
午餐时进行锻炼
Often when you’re able to get up and move around, your day is always better. When you go for a walk, it allows your brain to process the morning’s information and think through what you need to do the rest of the day. Exercise also works out the body from sitting in a chair all morning. Be careful not to over due it, because you want to make sure you have enough energy for the rest of the work day.
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