5个好习惯拥有人人羡慕的好皮肤_BEC初级作文

5个好习惯拥有人人羡慕的好皮肤

另外，隔几个小时重复涂抹十分必要，尤其是你外出时——即使早上涂抹了SPF100的防晒霜也无法持续到晚上哦！

2. Refrigerate Your Eye Cream

眼霜要冷藏

You can get more bang from your eye cream simply by storing it in the icebox. The cold constricts the blood vessels, immediately reducing puffiness. It's best to apply cold eye cream in the morning; at night, the product can migrate into your eyes and create swelling and irritation. Look for creams containing caffeine, which will further decrease any swelling.

冷藏眼霜可以获得更多的滋养。冷能收缩血管，立即减少浮肿。最好早上使用冷藏的眼霜，晚上的话，产品会混进眼睛造成刺激和干扰。用那些含有咖啡因的眼霜，这样会避免造成眼睛肿胀。

3. Add antioxidants to your skin care and your diet

在护肤品和饮食中加点抗氧化剂

Attack the problem from the inside and out. Eat brightly colored fruits, vegetables, and other good-for-you foods like blueberries, pomegranates, and olive oil. Both will help to combat free radical damage, reducing fine lines, wrinkles, and inflammation. Experts also recommend eating a balanced breakfast that combines protein, fiber, and healthy fats to regulate blood sugar throughout the day. Studies have shown that when blood sugar rises too quickly, it can cause acne, wrinkles, and rashes.