对皮肤进行从里到外的防护。多吃点新鲜鲜艳的水果蔬菜、和其他对你有益的如蓝莓、石榴和橄榄油这样的食物吧。这些都能帮你抵抗自由基损伤,减少细纹、皱纹以及发炎。专家还推荐吃一顿包含蛋白质、纤维以及健康脂肪的营养均衡早餐,这样可以平衡一整天的血糖。研究表明血糖增高过快易引发痤疮、皱纹以及皮疹。
4. Lightly exfoliate regularly
定期去角质
While you might think anti-aging creams and high-end moisturizers are the key to youthful skin, experts agree that exfoliation is one of the best ways to achieve and maintain a gorgeous complexion. A good exfoliating agent will slough off the dull top layers, minimizing wrinkles, acne, and dry spots to reveal new, healthy, glowing skin.
你也许觉得抗衰老的面霜以及高端护肤品是健康肌肤的关键,但专家认为去角质才是保持完美肤色最好的办法之一。好的去角质产品能清理最表层的死皮,减少皱纹、痤疮以及干皮,让你重获嫩白健康肌肤。
5. Exercise often
多运动
Sure, you know you should be hitting the gym, not only for a toned physique but because it’s better for your overall health. Well, here’s another reason to work up a sweat: Exercise tightens the skin on your entire body. Strength training and cardio boost circulation and improve muscle tone, which results in younger-looking, toned skin.
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