德克萨斯大学加尔维斯顿医学分部(University of Texas Medical Branch in Galveston)老年病学教授埃琳娜・沃尔皮(Elena Volpi)说:“高蛋白饮食对快速减肥可能会有效,但特别高的蛋白饮食可能也会有害。”
In the human study, those consuming high levels of plant-based protein had a threefold increase in cancer mortality but no higher rate of overall mortality. That suggests, as other research has shown, that there may be benefits from minimizing consumption of animal-based protein. 'These results indicate that respondents ages 50 to 65 consuming moderate to high levels of animal protein display a major increase in the risks for overall and cancer mortality,' the researchers concluded.
在上述针对人类的研究中,那些摄取高植物蛋白的人群癌症死亡率增加了三倍,但并未出现更高的总体死亡率。那表明──也正如其他研究所示──将动物蛋白摄入量最小化可能会有所裨益。研究人员得出结论称:“这些结果表明,那些食用中到高水平动物蛋白、年龄在50到65岁的受访者在总体死亡率和癌症死亡率方面的风险大幅增加。”
For subjects 66 and older, the opposite proved true: Higher protein consumption was associated with greater survival. Gerontologists say this makes sense, because the ability to absorb protein appears to diminish in the aging body, requiring perhaps greater consumption.
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