你总是处在手机、电视或平板电脑这类人造光的环境下,会造成身体褪黑激素量降低,这样就很难睡个好觉,尤其是如果你晚上睡得那么晚。明智的选择是:至少在睡觉前一个小时,切断所有电器,换成一本好书,这是一种更加睡眠友好的选择。
12. You will change your life
多读书会改变你的生活
I firmly believe that if it wasn’t for books, I wouldn’t have achieved an awful lot in my life; nor would I have the knowledge, imagination or creativity that I depend on as a writer, business owner, and coach. I hope these reasons to read more books encourage you to unlock your potential with the power of reading.
我坚信在我的生活中,如果不多读书的话,我不会有今天的收获和成就,我也没有知识、想象力或创造力从事作家、企业主和教练这些职业。我希望这些理由能鼓励你多读书,开发你在阅读力量上的潜能。
Three Questions for the Comments:
欢迎评论回复下面三个问题:
What are you reading right now (or, if you don’t have a book in process, what was the last thing you read)?
你现在在读什么书?(或者,如果你目前没有在读任何一本书,你最近一次读的是哪一本书)?
What was your favorite book as a child?
你小时候最喜欢哪一本书?
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