我们生活在一个期望即时满足的社会,对大多数人成功生活而言,我们只能祝福了:因为对于减肥或成功开始一份事业,并没有什么“快速” 或“容易” 的路途可走。虽然看两小时的电影可能会比较“容易”,但花48个小时阅读一本书却有益得多。选择阅读而不是看电视,随着时间的推移这会增强你的“耐力肌肉”,结果工作和生活都会取得比较大的成功。
10. You will become an expert in your field
多读书你在你的领域会变成专家
Don’t you think reading academic journals, articles, and books by experts in your field might make you better at what you do? If you can’t be bothered to learn more about your profession, then your lack of passion could be a sign that you’re in the wrong field.
你不觉得阅读你的领域的专家们所著的学术期刊、文章和书籍,可能会使你在自己的领域上做的更好吗?如果对于你自己的职业你不愿意多学习,那么可能代表你对自己这个职业缺少激情,你自己选错了职业领域。
11. You will reduce stress and unwind into a good night’s sleep
多读书会减轻压力并放松地睡个好觉
Exposing yourself to artificial light on your cellphone, TV or tablet reduces your body’s production of melatonin, which can make it difficult to get a good night’s sleep, if you do so late at night. You would be wise to cut off all electronics at least an hour before bed, and replace that with a good book, which is a much better sleep-friendly alternative.
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