Journal regularly
定期写日记
This is one of the easiest ways to get those feelings and thoughts out of you and onto paper. Writing in a journal on a regular basis can keep you on track with your goals and release tension.
要把情感和想法倾诉到纸上,这是最容易的一个办法了。定期写日记能让你随时温习目标并放松紧张状态。
Find a morning or evening routine and stick to it
定一个早/晚例行事务并坚持下去
Choose 20 to 30 minutes, either in the morning or at night, where you can create a little routine you can stick to. Meditate, write in your journal, read something inspiring, or use this time to focus on your passions.
早上还是晚上都可以,腾20-30分钟做一项自己能够坚持的例行事务,比如冥想、写日记、读励志文字或利用这段时间专注自己的爱好。
Strive to learn something new every day
努力做到每天学点新知识
If you are a writer, learn a new word and find a way to use it. If you read, look up some info about an author you admire. Research some news about another country. Learning helps you stay open minded and connected to the world around you.
如果你是个作家,那就学一个新词并想办法运用它;如果你爱阅读,那就搜一搜自己喜欢的某个作家;去了解其他国家的资讯。学习能使你保持思维开阔并和周围的世界保持密切。
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