Spend time with yourself
花时间独处
You need a little alone time. It allows you to relax and let go of your daily struggle. Being alone also gives you time to reflect without distraction.
你需要一点独处时间。这会让你放轻松并释放白天的辛苦。独处还能让你有时间不受干扰地进行反思。
Create a visual representation of motivation
设立可视化激励提示
Usually referred to as a vision board, placing your goals and dreams on a poster board or the like can keep you focused. That visual representation helps remind you to keep pushing forward and striving toward your greatest good.
这个一般是指提示板,在提示板上写下目标与梦想有利于保持专注。可视化提示能提醒你不断前进、不断努力做到最好。
Set some goals
确定目标
And make sure they are obtainable. It’s important to have both short-term and long-term goals. For example, if you want to eat healthier, set a goal for one healthy meal per week for a month. Then increase it to two healthy meals and so on. If you do this, before you know it, you’ll be eating well and feeling great.
并要确保这些目标是能够实现的。同时设定短期和长期目标很重要。举个例子,如果你希望饮食更健康,那就每周或每月计划吃一顿健康饮食,然后逐渐增加到两顿,以此类推。如果你这么做,那么不知不觉就会吃得更好、精神更佳了。
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