"What that means is when you're worried during the day, you can say, 'I'll think about that later. I can switch my attention off that and go on to other things,'" Purdon says. "And what they find is, 'I'm not even worried about that anymore.' But giving them permission to worry about it, but later, allows them to switch the attention away from the thought."
“这样做的意义在于当你白天忧虑的时候,你可以告诉自己,‘这个晚点再去想,我可以转移自己的注意力接着干其他事情,’” 博登博士讲道。“然后他们会发现,‘我甚至已经不再为那件事担心啦。’但是允许他们去担心,只是晚点儿,可以让他们将注意力从担心的想法中转移开来。”
They have confidence they can handle whatever comes at them
相信自己:发生任何事情,都能应对
"People with high worry not only generate ideas about what could go wrong, they also lack confidence in their ability to cope with what could go wrong," Purdon explains, adding that this is ironic considering worriers actually perform quite well in a crisis since they've spent so much time thinking about the worst-case scenarios and have normal coping abilities. Non-worriers, on the other hand, possess the confidence that if something were to happen, they'll just ... handle it.
“容易忧虑的人不但会有各种想法认为事情会出错,而且缺乏对自己应对能力的自信,” 博登也同时讲到,由于忧虑者其实能够很好地处理危机,这一点是有些讽刺的,因为他们早已花了很多时间去设想最坏的可能并且有了正常的应对能力。从另一个方面来讲,乐天派自信地认为如果有事情发生,他们只需要……处理它。
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