一些专业疗法,比如认知行为治疗和接受与投入疗法,也能帮助忧虑者阻止这种恶性循环,因为这些疗法的核心是“不去对抗和否定忧虑,而是引导人们专注于他们自己的生活和价值,以及当下的情境,以便做决定。” 莫泽博士讲道。
Their brains actually function differently in a worry-inducing event
忧虑来袭时,让大脑慢下来减压
Moser recently had a study come out in the Journal of Abnormal Psychology, showing that the brains of worriers and non-worriers actually work differently in a stressful event. For the study, Moser and his colleagues had 71 female study participants answer surveys that indicated whether they were generally positive thinkers or negative thinkers/worriers. Then, the participants looked at negative images -- such as a woman having a knife held to her throat by a masked man -- as their brain activity was monitored and recorded.
莫泽近来在《变态心理学杂志》发表的一项研究表示,忧虑者和乐天派在面对紧急事件时,大脑的工作方式是不同的。为了这项研究,莫泽博士和他的同事找来了71位女士去回答调研问题,这些问题能够反映她们是普遍意义上的积极思考者还是消极忧虑者。之后,参与者会被安排去看负面图片——比如一个女子被蒙面人用刀指着喉咙——与此同时参与者的大脑活动会被监测和记录下来。
【爱担心VS.乐天派:忧虑来袭时,教你11招】相关文章:
★ 苏格兰酒店为迎中国游客出奇招 全球各国将迎来“春节时间”
★ 真人脱毛、吃零食……盘点电影中那些不按剧本出牌的“神操作”
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15