1. You spend too much time doing things you shouldn’t be doing
你在不应该做的事情上浪费了太多的时间
Video games. Reality TV. Surfing the ‘net. Stuffing your face with too much food. Drinking too much. And the list goes on. Take a serious look at your life. Where are you spending the majority of your time? And does it serve you well? Is it leading to a better life? Is it laying the foundation for a bright future? If not, then you need to reevaluate your routine activities and make changes.
视频游戏、电视真人秀、上网、吃得太多、喝得太多。这样的例子不胜枚举。认真观察一下你的生活:你把大部分时间都用在哪里了?这大把的时间你利用得好吗?会让你带来更好的生活吗?为光明的前途奠定了基础吗?如果答案是否定的,那么,你需要重新评估你的日常活动并做出改变。
2. You find yourself complaining a lot
你发现自己太爱抱怨了
I know people who are constantly overwhelmed with life, and they never cease to tell me. Are you one of those people? Do you complain about your job, your boss, your salary, your neighbors or your spouse? If you do, then you are doing nothing but exuding negative energy. Negativity doesn’t change things. It keeps you stuck. So change your thoughts and talk about what you appreciate about your life, not what you don’t like.
我认识一些这样人:他们不断受到生活的冲击,不停地对我诉苦抱怨。你是其中一员吗?你在抱怨你的工作、你的老板、你的薪水、你的邻居或你的配偶吗?如果你整天都在抱怨,自己处于释放负能量的状态下,你就什么也做不了,你会束手无策、停滞不前。因此,要改变你的思想,谈谈你喜欢过什么样的生活,不要抱怨你不喜欢的生活状态。
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