这种故障可能在两种情况下出现:一是当我们无法启动记忆、无法对行为(比如我们把钥匙或眼镜放在哪里了)进行编码的时候;二是当我们试图提取记忆的时候。普林斯顿大学(Princeton University)的心理学教授肯尼斯·诺曼(Kenneth Norman)称,当人类对记忆进行编码时,大脑中主管记忆的海马体会拍摄一张快照,并把它存储在一系列神经元之中。那些神经元可以随后由提示或线索而启动。
It is important to pay attention when you put down an item, or during encoding. If your state of mind at retrieval is different than it was during encoding, that could pose a problem. Case in point: You were starving when you walked into the house and deposited your keys. When you then go to look for them later, you're no longer hungry so the memory may be harder to access.
当你放下某件物品或进行其他记忆编码行为时,用心至关重要。而在提取记忆时,如果你的情绪状态不同于编码时的状态,那么就可能会有问题。相关案例:当你走进房子、放下钥匙时,你正 肠辘辘。而如果你随后寻找钥匙时已不再 饿,那么关于钥匙的记忆可能会更难提取。
The act of physically and mentally retracing your steps when looking for lost objects can work. Think back to your state of mind when you walked into the house (Were you hungry?). 'The more you can make your brain at retrieval like the way it was when you lay down that original memory trace,' the more successful you will be, Dr. Norman says.
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