1. Jumping rope
A cheap and easily portable exercise that you can do anywhere is jumping rope. This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun. One of the best things about jumping rope is that you can do it with your kids.
1.跳绳
跳绳是一项经济实惠且简单易行的运动,你可以在任何地方进行。它每分钟燃烧的卡路里多过其他运动,可以获得极佳的锻炼效果,收获很多的乐趣。关于跳绳最好的一件事,便是你可以和孩子们一起跳绳。
2.Squats
This powerful exercise helps tone your glutes, strengthen your body and burn a lot of calories. To boost your calorie expenditure and raise your heart rate, you can try to do jump squats. Or stay in a squat hold with dumbbells in the hands to increase the resistance as well as feel the burn. Doing squats regularly is one of the best ways to transform your body.
2.蹲站
这一有力的运动可以帮助你加强臀部肌肉,强健身体,燃烧掉许多卡路里。如果想要加快卡路里的消耗并提高心率,你可以尝试蹲坐式跳跃运动,或者保持蹲坐的姿势并手握哑铃,以此来提升耐力,同时感受到卡路里的燃烧。规律性的蹲坐运动是塑造身形最好的方式之一。
3. Pushups
Unfortunately, many people avoid doing pushups since this exercise is a bit harder to perform, but it can do wonders for your body. There are plenty of different pushups that work the different muscles in the shoulders and arms. Try to vary your pushup style to lower your risk of becoming bored with exercise. Not only do pushups work the upper body, but also work the core. Do pushups a few days a week to help sculpt the arms and overall transform the body.
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2020-09-15
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