再忙也得运动：如何将锻炼融入日常生活_BEC初级作文

再忙也得运动：如何将锻炼融入日常生活

1、Work Out Efficiently

高效健身

Pick a workout form that you can do almost anywhere, whether you're traveling or getting home from the office late. Ideally, this will be a form of exercise that doesn't require much preparation (maybe save the wind surfing for the weekend) and that accomplishes significant physical gains in a short period of time (sorry, golfers). High-intensity interval training, Tabata training, bodyweight exercises and running are all great choices.

挑选一种你可以随时随地进行的运动项目——不管是在旅行途中还是加班晚归都能方便地运动。这类运动最好是不需要太多准备的项目（风帆冲浪什么的还是周末再去吧），而且要能在较短时间内取得显著的健身效果（抱歉，高尔夫球友们）。高强度间歇性训练、Tabata训练法、体重锻炼以及跑步等，都是非常不错的选择。

2、Cater To Your Own Likes And Dislikes

结合个人喜好

By now you might be thinking, “I hate running!” (or Tabata, or what have you) -- and that's okay. We each need to be realistic and to know ourselves. One person's running is another person's yoga, weight training or dance. Flexing your self-discipline muscles is often necessary when it comes to exercise, but make it easier on yourself by choosing a form of exercise that fits your lifestyle, personality and taste. Not sure what you love to do? Don't be afraid to experiment with different forms of exercise until you find what works best for you.