这项结论对管理者来说非常重要,克里斯蒂安说:“我们倾向于认为,不眠不休、努力工作的员工才是好员工,但是这些人同样也容易干出有违道德的事情。管理者们要特别注意那些长时间工作而又睡眠不足的员工。”
The research, published in the March issue of the Journal of Applied Psychology, built on a 2011 study of 171 hospital nurses who showed "increases in hostility and dishonesty, including theft, and decreases in self-control" after working long shifts without sleep, Christian said.
这项发表在《应用心理学杂志》(Journal of Applied Psychology)三月号上的研究于2011年调查了171位医院护士。研究人员发现,在长时间工作却不睡觉的情况下,这些护士都表现出了更多的“敌意以及包括偷窃在内的欺诈行为,她们的自制力也出现下降”,克里斯蒂安说。
For this study -- which, by the way, wasn't sponsored by Starbucks -- volunteers who had been kept awake all night were divided into two groups. All were asked to chew gum in the morning, but one group got a plain wintergreen placebo, while the other chomped on gum laced with 200 milligrams of caffeine, or about the same amount that's in two cups of black coffee.
在这项研究(顺便说一下,这项研究并不是星巴克赞助的)中,志愿者们一夜没睡,随后被分成两组。实验人员要求他们早上嚼口香糖,但其中一组的口香糖中含有冬青草安慰剂,而另一组的口香糖中则含有200克咖啡因,相当于两杯黑咖啡中咖啡因的含量。
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