告诉同事你这几个小时会很忙。
Set yourself a time limit – use one of the new task management apps if that helps you. Use the ‘Pomodoro’ time alarm if it suits you. This allows you to work in 25-minute blocks with a 5-minute break after the first slot. Breaks become longer as you progress through the day. It’s up to you.
设定一个时间期限——如果可行,可以选用一款任务管理软件。要是番茄钟定时器比较管用,也可以尝试一下。这样你可以先工作25分钟,再休息5分钟。随着全天工作的延续,休息时间也相应延长。时间随你设定。
2. Find a quiet place to work
找个安静地方工作。
There may be areas where you can shut yourself away to finish the above task. This is essential as you can avoid the ‘drive-bys’ and all the other interruptions that inevitably mess up your concentration. Not only is valuable time lost but stress levels are increased.
或许你能找到可以关上门单独完成任务的地方。这很有必要,因为能保证你免受汽车喇叭及其他干扰,以免注意力受到影响。干扰不仅浪费宝贵时间,还导致压力的增加。
3. Now plan the week ahead
提前制定一周计划。
Make a to do list now, rather than on Monday morning when you may be overwhelmed with the mayhem. When planning the week ahead, keep in mind that Mondays and Tuesdays are the most productive days at work, so plan the most difficult tasks for then.
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