The more time during your day you can spend being grateful about the things and the people and the experiences and the luck you have in your life, the happier you’ll be. I promise. I also promise that if you try, really try, to think about all of the reasons you have to be grateful today, right now, you’ll find an astonishingly long list.
每天你对事物或人以及生活中拥有的经历和好运感恩越多,你就越开心。我保证是这样。我还可以保证如果你试了,真正地尝试了,想了一下今天你应该感恩的所有理由,那么现在,你就会发现有很长很长的清单了。
I remember my first condo. Tiny place, but it was all mine. And I’m not sure where I got the idea to do this, but I made a point — from the day I moved in — to walk into every room in the place, just to take a few seconds to reflect on the fact that I actually owned this room… and this one… that one too.
我记得我第一个公寓。非常小,但真的是我的。我也不太清楚什么时候有了这样的想法,但就是这样——从我搬进去的那天开始,走到每一个房间,花几秒钟去回顾这个事实我真的拥有了这房间,还有这个,还有那个。
Like I said, tiny place, so walking into each room wasn’t exactly a major physical task. But it worked. Because I made feeling grateful for that condo a part of my daily routine, I was a lot happier about it than I suspect most people are about their homes — even if they’re a lot bigger than that condo was.
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