增加对食物的渴望从而导致肥胖

This was the result of some research carried out by the Penn State University College of Medicine.

这是宾夕法尼亚州立大学医学院一些研究的结果

5. Do you find it difficult to wake up?

你是不是觉得很难睡醒？

There could be many reasons for this. It may be you are going to bed too late or you have a disturbed sleep pattern, caused by barking dogs or a snoring partner. There may be issues with insomnia, restless legs or sleep apnea. Your problem now is you have a very short time to get up, dressed and out of the house. This can be very stressful.

当然可能有很多原因。可能是你睡得太晚了或由于狗叫或爱人打鼾导致你的睡眠模式受到了干扰。也可能是失眠、多动腿或睡眠呼吸暂停综合症。你现在的问题是你要在很短的时间内起床、穿衣和走出屋子。这对你来说可能压力很大。

If you are fed up with loud alarm clocks, try a dawn simulator or a clock fitted with aromatherapy beads which can range from coffee to lavender. Some sadistic inventors have come up with a flying clock which takes off from the bedside table once it rings. Then, you have to chase it round the room and catch it before it stops bleeping. Not my ideal alarm clock!

如果你受够了吵闹的闹铃，可以试试带有黎明模拟器的钟表或带有香薰珠子的钟表。带香薰珠子的钟表上的指针可以从咖啡味的珠子指向薰衣草味的珠子。有一些疯狂的设计师设计出会飞的闹钟，一旦闹钟响了，它就从床头柜上飞起来。然后，你就得满屋地追它，追到它后它才能停止发出哔哔的声音。这可不是我理想中的闹钟！

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