Tell me what time you wake up and I will reveal what type of person you are! No, I am not a fortune teller but there is now evidence to show your sleep patterns reveal a lot about your lifestyle and personality. It can affect your mood, weight control and productivity at work.
给我说说你的起床时间,我就能告诉你你属于哪种类型的人!不,我不是名预言家,但是有证据表明,你的睡眠模式可以显示出你的生活方式和个性。睡眠能影响你的心情、体重控制和工作效率。
Here are five different types of sleep patterns. Which one do you fit into?
下面是五种不同的睡眠模式。你属于哪一种?
1. Are you a morning person?
你是不是早起型的人?
If you like waking and getting up early, you are more likely to shine in the morning and get lots of things done. Your bedtimes are regular and do not vary wildly on the weekends. You like to have a decent breakfast which sets you up for the day. Evenings are less productive for you and you may feel like going to bed very early.
如果你喜欢很早醒来并起床,你很有可能在早晨效率较高,可以做很多事情。你睡觉的时间很有规律,即使是周末也没有太大的变化。你喜欢有一顿丰盛的早餐,它会让你精神一整天。晚上你的效率不高,你可能想早点上床睡觉。
2. Are you a napper?
【睡眠模式揭示性格:你平时怎么睡觉?】相关文章:
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2020-09-15
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