与他人分享你的运动知识与经历,这也是一种展示跑步成果的方法。如果有家人或朋友同你表示跑步的兴趣,不妨问问她是否愿意以她习惯的速度和你一起跑步,是否需要你帮她选购跑鞋和其他装备,以及是否想和你一起为参赛集训。帮助一个跑步新手不仅能让你们共同见证和庆祝你的进步,更能让你动力大爆发。
5. Volunteer at a race.
做赛场志愿者
Seeing a race through the eyes of a volunteer can change your perspective about racing and get you motivated. Watching runners cry or hug their friends and family members after they finish a race can do wonders for your motivation. To volunteer at a race, look for the volunteer opportunities section on the website or contact the race director through the race website.
作为志愿者亲临现场观看比赛会转变你对竞技的看法,并能点燃你的热情。运动员比赛后与家人朋友紧紧拥抱、热泪盈眶的场面对增强跑步动力具有神奇的作用。想做赛场志愿者的话,可以上网搜索志愿者招聘板块或者在竞赛网站上联系相应的赛事总监进行商洽。
6. Get inspired with quotes about running.
从有关跑步的文字中得到启发
Reading other people’s words about running can get you motivated to get back out there, or take on a new running challenge.
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