今年《认知与情感》杂志发表的研究发现,人们不戴墨镜走在直射的阳光下时,因为强光而皱起眉头感觉其实挺不爽的。尽管沙滩上大多数人表示眯着眼睛也没什么影响,但是叫他们直接走在大太阳下(而不是背朝着太阳),在随后的测试中表现出了更强的攻击性。做出不高兴的样子真的会让人不高兴。论文的共同作者Daniele Marzoli博士建议在高温下交换意见时尽量找点荫头:“和室内交谈相比,室外交谈可能导致更多带有敌意的互动,因为阳光会使怒气更盛。”你也可以趁着这个机会戴上你新买的飞行员墨镜——可别还没起飞就吵起来了。
4. Tame PMS Fury With A Paella Recipe
常备肉菜饭食谱,专治经前暴躁
When women struggling with the tension, irritability and mood swings of PMS were given capsules containing either saffron or a placebo twice a day for two menstrual cycles, those in the saffron group saw their symptoms drop significantly, even within the first cycle. The carrot-hued spice -- a key ingredient in Spanish paella -- has been used since ancient times to treat everything from depression to upset bellies. Schedule a weekly tapas night for a potential subtle boost or talk to your doctor about trying a supplement. Más delicioso: One of paella's star ingredients is seafood, and omega-3 fatty acids have been shown to slash PMS symptoms -- not just the mental effects, like anxiety and poor concentration, but bloating, headache and breast tenderness, too.
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