After putting in long work hours all winter and squeezing in those extra bench presses, it’s finally time to take a break! Whether you’re relaxing on the beach or exploring a new city, a time out from the normal routine can be wonderful thing. But it can also make it tough to stay fit—all those meals out and indulging in a few (OK, a lot of) cocktails doesn't exactly help either. All that fun means you might return home feeling less than refreshed.
一整个冬天都贡献给了工作,还多做了好些仰卧起坐和举重,现在总算能歇口气了!无论你是在悠闲的沙滩享受还是去一个陌生的城市探险,只要别和平时一样就很美妙了。但是要保持身材就比较困难了——总是出去吃大餐,小(豪)酌(饮)鸡尾酒,这可不行。所有的乐趣都让你回家的时候提不起精神。
The good news is feeling healthy during and post-vacay is totally possible. Making just a few smart choices will keep you active and energized and help you get the most out of that vacay—and looking forward to the next one.
好消息是,想要在假期和节后都过得健康是完全可能的。只要做出一些聪明的选择你就可以充满活力和精力,整个假期充实得不行——你会期待下一次放假的。
Eating and Diet
吃与不吃
•Eat before the airport. Chow down on a big meal before hitting the airport to avoid having to eat at the fast food courts. If you forget and need to eat there, try fruit or a salad.
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