24招教你健康悠闲过假期_BEC初级作文

24招教你健康悠闲过假期

去机场前吃一顿。去机场前饱餐一顿，省的得吃快餐。要是忘记了，得在机场吃东西，试试水果或色拉。

•Watch out for jetlag. Adjusting to a new time zone might make you hungry at odd hours. Resist the urge to snack at 4 a.m. and wait for normal meal times instead (or choose a healthy snack, like a handful of nuts, to tide you over).

注意时差。还没适应时差的时候你可能会在很诡异的时候饿。凌晨四点可坚决不能吃零食，等到正常的饭点吧。（实在不行也可以选择健康的零食，像一把坚果。）

•Drive past the drive-thru. If you’re driving to your getaway, plan where and when you’ll be stopping for meals before hitting the road. It’ll give you more flexibility when choosing a healthier restaurant—or figuring out the best options. And of course, pack your own healthy snacks!

别吃路边快餐。如果你驾车去目的地，计划好吃饭的时间地点，别停在路边吃快餐。选择健康的饭店或是事先拟定一个范围，这样就有更大的选择空间了。当然，别忘了带上你自己的健康零食。

•Save space for treats. Visiting France? It’d be a sin not to try out some crepes. And that's just fine. On days you’ll be indulging more than usual, try to keep other meals and snacks on the healthy side.