•Beware of buffets. With so many delicious choices, how to choose anything other than, well, everything? Start by using a smaller plate; it’ll encourage smaller portions. Also aim to fill up on as many fruits and veggies as possible. Just have to try that cheesy pasta? Spread the love and share it with a friend.
小心自助餐。有那么多好吃的东西,怎么有选择地吃,而不是什么都吃呢?先用个小一点的盘子,这样你什么都会少拿一点。尽量多吃水果蔬菜。但是一定得尝尝芝士披萨?博爱一点,和朋友分而食之吧。
•Stay regular. No, not that kind of regular. Keeping a fairly consistent diet helps maintain weight better than being erratic. Even when you're on vacation, aim to eat roughly the same amount and kinds of food as you usually do. Your body will thank you.
保持规律。不,不是那种规律。比起不规律的饮食,保持稳定的饮食比较不容易长胖。即使在假期,尽量和平时吃差不多的量、差不多的东西,你的身体会感激你的。
•Visit food markets. They’re a great place to soak up local culture and eat delicious—and cheap—fresh food. Local food is better for the environment; you get to pick what you’re eating; and you'll even squeeze in some movement as you walk around the market. Talk about a win-win-win.
去食品市场。要浸淫到当地的文化中去,并且吃到便宜新鲜的美食,那可是好地方。吃当地的食物对环境好,要吃什么就挑什么,你绕着市场走动的时候还可能挤进某个活动里,这真是个三赢的局面。
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