将她们的回答与一些肥胖测量标准进行比照。房间光线较强的女性,她们的体重指数(BMI)、腰臀比值和腰围值都要高一些。
Prof Anthony Swerdlow, from the Institute of Cancer Research, told the BBC: "In this very large group of people there is an association between reported light exposure at night and overweight and obesity.
英国癌症研究学会的史维德娄教授告诉英国广播公司,对于很多人来说,夜间曝光与超重以及肥胖有关。
But there is not sufficient evidence to know if making your room darker would make any difference to your weight.
但是没有足够的证据表明,如果将房间灯光调暗,体重会有变化。
"There might be other explanations for the association, but the findings are intriguing enough to warrant further scientific investigation."
可能对于这种关联还有别的解释,但是这个发现很有趣,足以促使进一步的科学研究。
Body Clock
生物钟
One possible explanation is that the light is disrupting the body clock, which stems from our evolutionary past when we were active when it was light in the day and resting when it was dark at night.
一种可能的解释是,光线干扰生物钟。生物钟源于人类进化的过程,当有光线时活跃,在黑暗的时候休息。
Light alters mood, physical strength and even the way we process food in a 24-hour cycle.
【你为什么不够瘦?你的睡觉时候的房间还太亮!】相关文章:
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