3. Three levels of listening
三个层次的倾听
Listening takes practice. It's at the center of all the transformations that take place in coaching.
倾听是需要练习的。这是教练过程中所有转变的核心。
a. Subjective everyday listening, where you relate what is being said only to yourself.
a. 主观倾听是我们每日在做的。这种情况下,你只听到别人对你讲的内容。
b. Objective listening is deeper, with more focus on the other person.
b. 客观倾听则更深层次,更多的焦点放在他人身上。
c. Intuitive listening is the deepest, where you get to the heart of another person, using all your senses and instincts. It's the most valuable and powerful form of listening because it enables a trained coach to connect with you.
c. 直觉倾听是最深层次的。这时,你用所有的感官和直觉,深触他人内心。这是最有价值、最具力量的倾听形式,因为职业教练可以和你在情感上接轨。
Listening is a simple act and when you trust your intuition, you'll hear -- the tones, silences and energy levels of that person.
倾听是很简单的动作。当你相信直觉的时候,你会听到另外一个人话语中的——语气、沉默、和能量。
4. Get rid of judgment
去掉你个人的判断
In classes, it seemed we worked with every life situation there is. Coaching couples, individuals, anger, joy, your inner critic, building confidence, questions of age, family, children, grief, work, religion, love, sex, money, business and the unknown.
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