Still, Mr. Kensler said he is hopeful that more research can help further explore the ways diet might be able to help people strengthen their resistance to pollution. 'We think this can contribute to potential solutions,' he said.
不过肯斯勒表示,希望更多研究可以进一步探索利用饮食抵抗污染的方式。他说,他们认为这有助于找到潜在解决办法。
If you're not someone who keeps a ready supply of broccoli sprouts at home, Mr. Kensler notes that regular broccoli sold at supermarkets also contains the key molecule, sulforaphane, though in considerably lower quantities. 'The more bitter your broccoli, perhaps the better,' he said, adding that one would have to consume roughly 150 grams of broccoli in order to consume the same amount of sulforaphane contained in three grams of broccoli sprouts.
肯斯勒指出,如果没有西兰花芽,超市里卖的西兰花也含有这种关键的物质萝卜硫素,不过含量相对较低。他说,西兰花越苦,萝卜硫素含量越高。他还说,大约150克西兰花中所含的萝卜硫素才与3克西兰花芽中的含量相当。
The study wasn't without its mild hiccups: according to the paper, 'unacceptable taste and mild stomach discomfort were the common complaints.' Researchers said the addition of pineapple juice and lime juice, though, helped mask some of the less appealing aspects of the broccoli flavor.
但这项研究成果也有不足之处。研究报告称,饮用者普遍抱怨这种茶口感不好,饮用后胃部略感不适。研究人员称,在茶中加入菠萝汁和青柠汁可以遮盖一部分西兰花芽的味道。
【西兰花怎样帮助身体应对空气污染】相关文章:
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