不能再拖了！7步治好你的拖延症_BEC初级作文

不能再拖了！7步治好你的拖延症

A bit of planning can certainly help you to achieve what you want to achieve. A lot of planning and thinking tends to have the opposite effect.

有点计划确实有助于实现目标，但若思虑并计划太多，则会适得其反。

You think and think and try to come up with “the perfect plan”. A plan where you don’t have to make mistakes, where you will never be rejected, where there will be no pain or difficulties. Such a thing does of course not exist. But as long as you work on that plan you can protect yourself.

你绞尽脑汁想得出一个“完美计划”——用这个计划，你就能避免犯错，永远都不会碰壁，也不会遭遇痛苦或困难。毋庸置疑，这种事压根儿就不存在。其实，只要坚持实行一个计划，你也能保护好自己免受拖延症后果之苦。

2. Don’t blow a task out of proportion.

不要过犹不及。

By over thinking and putting things off you are not only trying to protect yourself from pain. You also make mountains out of molehills. The quotes above are so true it isn’t even funny. The more hours and days you put something off the worse it grows in your mind.

思虑过头或不断拖延推迟并不能使你免受痛苦。你只是小题大做罢了。前面那句谚语确实是至理名言啊。拖延时间越久，你受到的煎熬就越大。

Because you are dwelling on it. And so it expands in your mind. And since you are putting it off you are probably thinking about it in a negative way. So plan a little and then take action.