Of the many unpleasant emotions we can experience, fear may just top the list.
在我们所能体会到的不愉快的情感之中,排在第一位的可能就是恐惧。
But fear is more than just physically unpleasant. Fear can also keep us from pursuing the things in life that really matter -- like following our dreams, and developing and taking care of important relationships.
但是恐惧不只是一种生理上的不愉快。恐惧会阻止我们追求那些能让生活变得美好的事情——比如说追逐梦想、发展并维持好重要的人际关系。
I have good news though. We can be free from the grip that fear often has on us.
不过我有好消息要告诉你。我们是可以摆脱恐惧的束缚的。
1. How experience reduces fear.
1. 经历如何减少恐惧。
I used to be very afraid of getting up in front of people and speaking. I would get sweaty palms and my stomach would be so tied up that I wouldn't be able to eat. I would experience so much tension in my neck and shoulders that I would almost always have a headache by the time I had to speak or shortly thereafter.
我曾经非常害怕在人们面前讲话。我会手心冒汗,肚子还会抽筋以至于都吃不下东西。我的脖子和肩膀还会一直有一股力量紧绷着,导致我在讲话或者讲话之后一会儿就会一阵头疼。
Each time I spoke though, I noticed afterwards that it wasn't that bad. This is a trend I've noticed throughout my life. Things I fear are never as bad in reality as I make them out to be in my mind.
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