Practice makes perfect confidence

练习造就十足的自信

Work and repetition can change your confidence game, literally. It starts not with a belief that you are naturally good or bad at something, but rather a belief that you can learn. Chrystal Langhorne is one of the top players for the Washington Mystics basketball team. To watch her on the court today is to see a dazzling blur of athletic prowess and confident moves. Her first year in the league though, she told us, she thought about quitting basketball. Her game was just not coming together. She was in Lithuania for the winter, and decided to focus, in a big way, on her shooting style. She became single-minded, spending hours every day, shooting, and completely remaking her style. What she accomplished was remarkable. She’s been an all-star player every year since, and she says that the work, the history of what she accomplished, now lives in her head. With each difficult shot she prepares to take, she tells herself: “I know I can do this. I worked on it.”

努力以及反复努力能够真正改变你树立信心的过程。它并不从树立一种“你天生就善于或不善于做某件事情”的信念开始，而是要你相信自己拥有学习的潜能。克里斯蒂尔·兰霍恩是华盛顿神秘队最好的球员之一。她在球场上的表现简直就是运动员的精湛技术和自信心的完美结合。而她告诉我们，她在联盟的第一年她几乎想要放弃篮球。她打球完全不在状态。在立陶宛度过了冬天以后，她决定开始彻底转向于射篮风格的练习。她变得专心致志，每天要花好几个小时练习射篮，并最后完全重塑了自己的投球风格。她的成就令人侧目。自那以后，她每年都是全明星球员，她说，她所成就的事业，或者创造的历史，至今仍历历在目。每一次在她准备射篮的时候，无论有多困难，她都会告诉自己：“我知道我能行，我已经努力过了。”

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