让你更健康快乐的九件小事_BEC初级作文

让你更健康快乐的九件小事

5. Find an exercise you actually enjoy. It's not exactly a secret how much I opposite-of-like running. I'll still do it, because #health, but there are certainly other ways I'd rather get my fitness in. And that's completely OK. Research has even shown that whether we think of fitness as "fun" or "exercise" affects how much we end up eating. For me, exercise is a pill best swallowed as volleyball. For you, it may be dancing, or swimming, or riding your bike. Don't think that just because you don't like "conventional" exercise -- running, going to the gym, etc. -- you're "bad at exercise." No such thing!

6. Know when to stay off your phone. This is another one of those things I'm still trying to be better at. There are times for Instagramming and texting, and there are times where it's truly obvious you're not present because your eyes are glued to your screen. I had one of those moments a few days ago, when I was out to dinner -- I was so focused on answering some work emails, that when I finally looked up, I realized my dinner companions were silent, and had been waiting for me to get off my phone. It was a disruption and a distraction, and frankly, quite rude. Let's all make a point to end the madness.

7. Drink more water. Here at Healthy Living, we've dubbed Health and Fitness Senior Editor Sarah Klein the "hydration expert" -- she is always seen with a water bottle in hand, and if there's ever a hydration question, she either knows the answer, or knows the expert to ask. In my years of working with her, I've tried to follow her lead. Not only does drinking water keep you feeling full -- so you're not ravenously hungry (and overeating as a result) -- it is also a way to not drink sugary beverages. When you're drinking water, you're not drinking soda or sugary juice.